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1 cup (240 g) milk of choice

1 scoop vanilla protein powder

1 frozen banana, peeled, halved

¼ cup (22 g) rolled oats

handful of spinach

½ cup (105 g) ice

1 cup (240 g) milk of choice

1 scoop vanilla protein powder

1 cup (150 g) frozen mango

(optional) 1 banana, peeled

1 cup (240 ml) milk of choice

1 apple, seeded, halved

1 scoop vanilla protein powder

¼ cup (22 g) rolled oats

½ teaspoon cinnamon 1 date (15 g), pitted

1 frozen banana, peeled, halved

1 cup (210 g) ice cubes

1 cup (240 ml) milk of choice

1 Tablespoon peanut butter

1 scoop vanilla protein powder

½ cup (75 g) frozen blueberries

½ cup (75 g) frozen strawberries

1 ½ cups (240 g) frozen mango

1 cup (230 g) plain yogurt of choice

½ cup (15 g) fresh spinach

1 (¼-inch thick) slice fresh turmeric (5g), peeled

1 (¼-inch thick) slice fresh ginger root (5g), peeled