Apple Pie Shake

Ingredients

• 1 cup (240 ml) milk of choice

• 1 apple, seeded, halved

• 1 scoop vanilla protein powder

• ¼ cup (22 g) rolled oats

• ½ teaspoon cinnamon 1 date (15 g), pitted

• 1 frozen banana, peeled, halved

• 1 cup (210 g) ice cubes