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The Pain In The Mouth Cookbook for Orthodonsists

The Pain In The Mouth Cookbook for Orthodonsists

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Monkey Butter

Lenny Gale · August 24, 2023 · Leave a Comment

Monkey Butter

Recipe by Lenny GaleCourse: Uncategorized
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal

Ingredients

  • 3 cups cashews, raw, unsalted

  • 1 cup peanuts, dry roasted, unsalted

  • 1 cup banana chips

  • 1 teaspoon (4 g) vanilla

  • 1 ½ teaspoons (12 g) cinnamon

  • 2 Tablespoons (26 g) maple syrup

Directions

    OMG Green Smoothie

    Lenny Gale · August 24, 2023 · Leave a Comment

    OMG Green Smoothie

    Recipe by Lenny GaleCourse: Uncategorized
    Servings

    4

    servings
    Prep time

    30

    minutes
    Cooking time

    40

    minutes
    Calories

    300

    kcal

    Ingredients

    • 1 cup (240 ml) milk of choice

    • 1 cup (60 g) kale

    • ½ banana, peeled

    • ½ orange, peeled

    • 1 ½ cups (188 g) frozen mango

    • 1 Tablespoon ground flaxseed meal, optional

    Directions

      Apple Cinnamon Walnut Butter

      Lenny Gale · August 24, 2023 · Leave a Comment

      Apple Cinnamon Walnut Butter

      Recipe by Lenny Gale
      Servings

      4

      servings
      Prep time

      30

      minutes
      Cooking time

      40

      minutes
      Calories

      300

      kcal

      Ingredients


      • 2 cups walnuts, raw, unsalted

      • ½ cup (60 g) dried apples, unsweetened, chopped

      • 2 Tablespoons (26 g) oil of choice

      • 1 ½  teaspoons (12 g) cinnamon

      • ½ teaspoon (⅓ g) salt

      Directions

        Chocolate Chip Muffins

        Lenny Gale · August 24, 2023 · Leave a Comment

        Chocolate Chip Muffins

        Recipe by Lenny Gale
        Servings

        4

        servings
        Prep time

        30

        minutes
        Cooking time

        40

        minutes
        Calories

        300

        kcal

        Ingredients

        • 1 ripe banana, peeled

        • ½ cup (120 g) milk of choice

        • ½ Tablespoon (7 g) apple cider vinegar

        • 2 Tablespoons (30 g) pure maple syrup

        • ½ teaspoon (2 g) vanilla extract

        • 2 Tablespoons (32 g) peanut butter

        • 1 cup (88 g) rolled oats

        • ½ teaspoon (4 g) cinnamon

        • 1 teaspoon (8 g) baking powder

        • ¼ teaspoon (2 g) baking soda

        • pinch of salt

        • ¼ cup (40 g) chocolate chips

        Directions

          Blueberry Oatmeal Pancakes

          Lenny Gale · August 24, 2023 · Leave a Comment

          Blueberry Oatmeal Pancakes

          Recipe by Lenny Gale
          Servings

          4

          servings
          Prep time

          30

          minutes
          Cooking time

          40

          minutes
          Calories

          300

          kcal

          Ingredients

          • 1 ½ cups (135 g) rolled oats

          • 1 banana, peeled

          • 1 cup (240 ml) milk of choice

          • ¼ cup (60 ml) aquafaba*, or 1 egg

          • ¾ teaspoon (6 g) baking powder

          • ½ teaspoon (4 g) cinnamon

          • 2 teaspoons vanilla extract

          • 2 dates (30 g), pitted

          • ½ cup (80 g) frozen blueberries

          Directions

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