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1 ½ cups strong coffee

½ cup (120 g) milk of choice

1 scoop chocolate protein powder

1 frozen banana, peeled, halved

1 cup (210 g) ice

1 ½ (360 ml) milk of choice

1 teaspoon vanilla extract

1 scoop chocolate protein powder

¼ cup (22 g) rolled oats

1 frozen banana, peeled, halved

1 cup (150 g) frozen cherries

1 cup (210 g) ice cubes

1 cup (240 ml) milk of choice

1 Tablespoon (16 g) peanut butter

1 scoop chocolate protein powder

¼ cup (22 g) rolled oats

1 frozen banana, peeled and halved

½ cup (105 g) ice cubes

1 cup (240 g) milk of choice

1 scoop chocolate protein powder

¼ cup (22 g) rolled oats

1 cup frozen strawberries

1 ¾ cups (420 ml) milk of choice

1 Tablespoon vanilla extract

¼ cup (22 g) rolled oats

2 dates (30 g), pitted

1 frozen banana, peeled, halved

1 ¼ cups (262 g) ice cubes