The Pain In The Mouth Cookbook for Orthodontists

Soft-Food Cookbooks as Orthodontic Patient Giveaways

Green Protein Shake

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Green Protein Shake

Recipe by Lenny Gale
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal

Ingredients

  • 1 cup (240 g) milk of choice

  • 1 scoop vanilla protein powder

  • 1 frozen banana, peeled, halved

  • ¼ cup (22 g) rolled oats

  • handful of spinach

  • ½ cup (105 g) ice

Directions

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