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3 cups cashews, raw, unsalted

1 cup peanuts, dry roasted, unsalted

1 cup banana chips

1 teaspoon (4 g) vanilla

1 ½ teaspoons (12 g) cinnamon

2 Tablespoons (26 g) maple syrup

1 cup (240 ml) milk of choice

1 cup (60 g) kale

½ banana, peeled

½ orange, peeled

1 ½ cups (188 g) frozen mango

1 Tablespoon ground flaxseed meal, optional

2 cups walnuts, raw, unsalted

½ cup (60 g) dried apples, unsweetened, chopped

2 Tablespoons (26 g) oil of choice

1 ½  teaspoons (12 g) cinnamon

½ teaspoon (⅓ g) salt

1 ripe banana, peeled

½ cup (120 g) milk of choice

½ Tablespoon (7 g) apple cider vinegar

2 Tablespoons (30 g) pure maple syrup

½ teaspoon (2 g) vanilla extract

2 Tablespoons (32 g) peanut butter

1 cup (88 g) rolled oats

½ teaspoon (4 g) cinnamon

1 teaspoon (8 g) baking powder

¼ teaspoon (2 g) baking soda

pinch of salt

¼ cup (40 g) chocolate chips

1 ½ cups (135 g) rolled oats

1 banana, peeled

1 cup (240 ml) milk of choice

¼ cup (60 ml) aquafaba*, or 1 egg

¾ teaspoon (6 g) baking powder

½ teaspoon (4 g) cinnamon

2 teaspoons vanilla extract

2 dates (30 g), pitted

½ cup (80 g) frozen blueberries