The Pain In The Mouth Cookbook for Orthodontists

Soft-Food Cookbooks as Orthodontic Patient Giveaways

Big Red Smoothie

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Big Red Smoothie

Recipe by Lenny Gale
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal

Ingredients

  • 2 cups (480 ml) water

  • 2 (240 g) medium beets, washed, steamed, halved

  • 1 cup (150 g) frozen cherries

  • 1 cup (150 g) frozen strawberries

Directions

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